So. Very. Sore.
These workouts this week have been draining me. The weird thing is I'm not doing anything really out of the ordinary, with the exception of some intervals. I guess it's just one of those weeks.
Core Dynamics was HARD today. One would think that after taking a class for months on end you would be able to be a little bit more impressive with your performance.. not the case, my friends. Definitely not the case.
Read about some very interesting different workouts that I'm thinking of adding to my routine. I am enticed by these variations to the plank. I also think that these look kind of fun (call me crazy, I know... I said "fun"). I think it's important to really look into good variations to your usual routine, so that you don't get bored and so that you keep your muscles "on their toes". But, as my wise friend told me, be sure you are taking precautions. You definitely won't be turning into a stud if an injury gets in your way. Only do what you know you are capable of, and maybe work up to the more challenging exercises. Remember, the girls who "demonstrate" in the magazines are completely different beings than us... They get paid to work out and have hot bods. We don't.
Alright, all you little potatoes and pretties, I'm outta here.
Peace, love & a comfortable bed